Hi, I'm Courtney! In December of 2025 at the California International Marathon (CIM), I ran 2:36:32 and qualified for the U.S. Olympic Trials in the marathon, and I work as a physical therapist specializing in treating endurance athletes. Every plan I make is tailored to fit your life while getting you to the start line fit and healthy.
I build your plan from a detailed intake form — your goal race, your paces, your work schedule, your travel, your injury history — so the plan fits your life.
Collegiate athlete (undergrad)
Collegiate athlete (grad school)
Qualified for the U.S. Olympic Trials, marathon — 2:36:32
Physical therapist specialized in treating endurance athletes
"Fast is built on consistency."
Courtney AlamaEvery plan arrives as a complete, personally branded packet:
A personal guide covering your paces and what they should feel like, workout terminology, effort scales, fueling, strength priorities, warning signs, and race-week strategy.
Your full week-by-week interactive schedule — color-coded workouts, your personal pace targets, and a daily training log where you track miles, effort, and how each run felt.
Your entire training block on a single formatted page — made for the refrigerator door, so race day is always in sight.
Fill out the short form below and I will reach out.
Tell me about your race, goals, schedule, travel, and training history.
I will send your personalized packet — plan, guide, and one pager.
Run your race. All your fitness is in the bank, go have fun!
*Each plan is a one-time, complete deliverable. Plans do not include day-to-day communication, ongoing coaching, strength programming, or physical therapy advice.
Tell me a little about you and your race, and I will reach out for a consulting call to make sure it is the right fit.
I will be in touch soon. In the meantime, keep on running!